Spinach Recipe info Category: Special Diets / Diabetic Rating: 0.00 Recipe submitted by: portalplanet

4 sweet ones 2 lb Fresh spinach; 2 cl Garlic; minced 1 ts Seasame oil; 1 tb Toasted seasame seeds; Rinse spinach leaves well and trim large stems. In a large non-stick, heat sesame oil and saute garlic. Add wet spinach leaves and cook until wilted, about 5 minutes. Drain; stir in sesame seeds. Serve warm or at room temperature. Food Exchanges per serving: 1 VEGETABLE EXHANGE + 1/2 FAT EXCHANGE; CAL: 51; CHO: Omg; CAR: 5g; PRO: 4g; SOD: 80mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master Help us out and rate this recipe Very good Good Average Poor Very Poor Please login or register to add your comments on this recipe. Add to favorites Like this recipe? Click here for more great recipe sites (Opens in a new window) Comments for this recipe: