Cappuccino Shake
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1 servings
1 c Skim milk
1 1/2 ts Instant coffee
2 pk Artificial sweetener
2 dr Brandy or rum flavoring
1 ds Cinnamon
In a blender, combine milk, coffee, sweetener and extract. Blend
until coffee is dissolved. Serve with a dash of cinnamon. For a hot
drink, pour into a mug and heat in a microwave.
Diabetic exchanges: on serving equals 1 skim milk; also 100
calories, 128 mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm
protein, trace fat.
Source: "Taste of Home" Dec/Jan 94
From: Janet Mccoy
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