Bean& Rice Burgers
|
|
|
1 c Cooked brown rice
1 1/2 c Cooked beans -- pink,
-kidney, navy,
1/2 c Wheat flour (or white)
1 tb Margarine or butter
1 md Onion -- diced
1 Clove garlic -- mashed
1 tb Spike or seasoning salt
-----OPTIONAL-----
1 c Cooked mashed potatoes
1/2 c Cornmeal
1/2 c Bran
1/2 c Cracked wheat
1 sm Pepper -- diced
1 Grated carrot|Heat greased (I use cooking spray) grill or electric
frypan on med heat. ***Or, you can grease a 13"x9"
glass baking pan and bake at 350* for 30 Min. Just
spread mix in pan and cook uncovered. Use a pancake
turner to cut and remove cooked 'burger'.*** Mash
beans. Add all ingredients and mix well. (If you use
all of the ingredients listed your mix may be a bit
dry. You might want to add a 1/4 to 1/2 cup of soy,
nut, or rice milk. Of coarse you also could use whole
milk. Be sure you don't thin it too much or it will be
mushy. Look for a 'hamburger' consistency.) Spoon
about 2 heaping Tablespoons of mix onto grill or
frypan for each burger and flatten with greased
pancake turner. Turn several times rather than just
once on each side like conventional burgers, they have
a better texture that way.
Heat greased (I use cooking spray) grill or electric
frypan on med heat. ***Or, you can grease a 13"x9"
glass baking pan and bake at 350* for 30 Min. Just
spread mix in pan and cook uncovered. Use a pancake
turner to cut and remove cooked 'burger'.*** Mash
beans. Add all ingredients and mix well. (If you use
all of the ingredients listed your mix may be a bit
dry. You might want to add a 1/4 to 1/2 cup of soy,
nut, or rice milk. Of coarse you also could use whole
milk. Be sure you don't thin it too much or it will be
mushy. Look for a 'hamburger' consistency.) Spoon
about 2 heaping Tablespoons of mix onto grill or
frypan for each burger and flatten with greased
pancake turner. Turn several times rather than just
once on each side like conventional burgers, they have
a better texture that way.
Please login or register to addyour comments on this recipe. Add to favorites Like this recipe? Click here for more great recipe sites (Opens in a new window)
Comments for this recipe:
|
|
|
|
|
