Almond Granola Bars
|
|
|
16 servings
1 1/2 c Rolled oats 1 ts Vegetable oil
1/4 c Oat bran 1/3 c Honey
1/4 c Finely chopped almonds 1/2 ts Vanilla extract
1/2 ts Ground cinnamon 1/4 ts Almond extract
2 tb Vegetable oil plus
Preheat oven to 350 F. Spray a baking sheet with non-stick spray.
Combine dry ingredients in a large bowl. Combine remaining
ingredients and add to dry mixture. Mix until all ingredients are
moistened.
Press mixture into a rectangular shape 7 inches wide and nine inches
long. (Wet hands or use one hand and a damp spoon.)
Bake about 12 minutes. Remove from oven and cut into 16 bars using a
sharp knife. Separate bars slightly and return to oven for 3 to 5
minutes more. The browner the bottom of the bars, the crisper they
will be when cool.
The edges will crumble slightly when cut - set aside for a snack.
Remove to a wire rack to cool.
1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams
carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber. One starch
exchange = 15 grams carbohydrate, 3 grams protein, 80 calories One
fat exchange = 5 grams fat, 45 calories
Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94
Please login or register to addyour comments on this recipe. Add to favorites Like this recipe? Click here for more great recipe sites (Opens in a new window)
Comments for this recipe:
|
|
|
|
|
