10 MINUTE SZECHUAN CHICKEN
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4 Servings
From: NPFM03A
4 Chicken breasts*, skinned an
3 tb Cornstarch
1 tb Vegetable oil
3 Cloves garlic, minced
5 tb Soy sauce (low salt)
1 1/2 tb White-wine vinegar
1 ts Sugar
1/4 c Water
6 Green onions, cut into 1" pi
1/8 ts Cayenne or to taste
Cut chicken *(these are 1/2 breasts, as you buy them in the market)
into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat.
Heat oil in skillet or wok; stir-fry chicken and garlic until lightly
browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3
minutes or until chicken is cooked through. Add green onions and
cayenne; cook uncovered about 2 minutes longer. 221 calories per
serving.
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