Nutty Rice Loaf
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6 servings
Nonstick vegetable spray 1 c Med. cheddar cheese shredded
1 1/2 c Cooked brown rice 3 Eggs, lightly beaten
1 c Zucchini shredded 1/2 ts Thyme
1/4 c Onion, chopped 1/2 ts Marjoram
1/2 c Wheat germ 1/4 ts Black pepper
1/4 c Walnuts, chopped
My notes: Omit wheat germ for gluten-free diet. Substitute bran if
wheat germ is not available, used to add fiber.
Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick
vegetable spray. Combine ingredients and pack into loaf pan.
Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut
into slices. Serve hot or at room temperature with a salad.
OR Microwave in glass loaf pan covered with wax paper for 8 minutes
on high power. Rotate once. OR if mixture holds together well
enough, shape into patties and brown in a non-stick frying pan.
1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2
fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams
fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol
Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but
not tested by Elizabeth Rodier, Jan 94
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