James Barber's Pan Roasted Salmon W/Sweet Peppers and Gar
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2 Servings
2 Salmon Steaks
1 tb Olive Oil
2 md Red or Yellow Sweet
-peppers (or combination),
-coarsely diced
3 Clove Garlic, thinly sliced
1 tb Wine Vinegar
1/3 c Dry White Wine
1/2 ts Dried Thyme
1 pn Cayenne Pepper
Salt
Pepper
Fresh Parsley, chopped
A colourful vegetable mixture accompanies succulent salmon steaks for
a quick and easy dish. Great with steamed rice.
Heat the oil in a large frypan and saute the peppers and garlic over
high heat for 1 minute, stirring constantly. Add the vinegar, cook 1
minute more, still stirring. Push the peppers to the side of the
pan, lay in the salmon, cook 30 seconds then turn over. Add wine.
Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over
salmon. Put the lid on the frypan and cook over medium heat for 6
minutes or until salmon flakes when fork-tested. Sprinkle with
parsley and serve.
Source: B.C.'s Best Salmon Recipes. Typed by Bob Shiells Posted by
Katherine Smith, Kook-Net: The Shadow Zone IV - Stinson Beach, CA
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