Braised Celery And Red Pepper
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4 servings
1 tb Olive oil
8 Stalks celery,
-cut into 1" lengths
1 sm Sweet red pepper,
-cut into 1" squares
1/2 c Unsalted chicken broth/stock
1 1/2 ts Chopped fresh oregano OR
1/2 ts Dried oregano
1 cl Garlic, sliced
1/4 ts Salt
1/4 ts Freshly ground pepper
1. Heat the oil in a large, heavy skillet over medium-high heat.
Add the celery and cook, stirring occasionally, for 4 minutes. Add
red pepper, chicken broth, oregano, garlic, salt and pepper. Reduce
heat to low and cook, covered, for 6 minutes.
2. Increase the heat to medium-high and cook, uncovered, stirring
occasionally, for 4 to 6 minutes, or until most of the liquid has
evaporated and the vegetables are glazed.
3. Serve immediately.
NUTRITIONAL INFORMATION: 59 calories, 4 grams fat, 0 grams
cholesterol. SOURCE: "LIGHT AND EASY 1989".
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