10 MINUTE SZECHUAN CHICKEN
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Yield: 4 Servings
4 Chicken breasts*, skinned
3 tb Cornstarch
1 tb Vegetable oil
3 Cloves garlic, minced
5 tb Soy sauce (low salt)
1 1/2 tb White-wine vinegar
1 ts Sugar
1/4 c Water
6 Green onions, cut into 1" pieces
1/8 ts Cayenne or to taste
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer.
221 calories per serving.
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