Five Star Recipe Blog

2 Servings
MMMMM———————-FROM LOIS FLACK—————————

MMMMM—————–CYBEREALM BBS(315)786-1120———————-
2 ts Margarine
1/2 c Diced onion
1/2 c Sliced celery
2 c Water
1 pk Instant chicken broth and
-seasoning mix
8 oz Rinsed, drained, canned -
- small white beans
2 sl Crisp bacon, crumbled

1. In a 1-quart saucepan melt margarine; add onion and celery and
sautŠ over high heat, stirring frequently, until tender-crisp, about
1 minute.

2. Add water, squash, and broth mix and stir to combine; cook until
mixture comes to a full boil. Reduce heat to low, cover, and let
simmer until squash is soft, about 15 minutes.

3. Using a wooden spoon, press some of the squash against inside of
saucepan to mash; stir in beans and bacon and let simmer until flavors
blend, about 5 minutes longer.

Makes 2 servings, about 1 2/3 cups each.

1 serving provides: 1 Fat; 2 Proteins; 1 Vegetable;
: 1 1/2 Breads; and 50 Optional Calories.

Calories…..292 Protein……14g Fat…..7g Carbohydrates…46g
Calcium….151mg Sodium….1056mg Fiber…1g Cholesterol…..5mg

Source: “This Is Living” by Lynn Redgrave

Typed by Lois Flack, CYBEREALM BBS, Watertown, NY.

Source

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This entry was posted on Saturday, July 12th, 2008 @ 2:38 am on the category recipe-of-the-day. You can follow any responses to this entry through the Free Online Recipe Blog You can skip to the end and leave a response. Pinging is currently not allowed.