Autumn Quinoa and Butter Beans Recipe

by Justin on September 3, 2010

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4 servings
1/2 c Quinoa 1/4 ts Ground cardamom
2 tb Margarine 1/8 ts Ground nutmeg
3/4 c Finely chopped onion 1 c Diced sweet potato
1 tb Minced fresh ginger -(1/2″ pieces)
3/4 c Orange juice 1 c Diced butternut squash
2/3 c -Water -(1/2″ pieces)
2 tb Honey 1 1/2 c Cooked/canned butter beans
1/2 ts Salt -(drained and rinsed)
1/4 ts Ground coriander 1/4 c Chopped cranberries

Thoroughly rinse the quinoa by placing it in a large bowl and filling
the bowl with cold water. Drain the quinoa and repeat the rinsing
and draining 4 more times; set aside.

Melt the margarine in a 2-quart saucepan over medium-high heat. Add
the onion and ginger, and cook, stirring, until the onion is
softened. Stir in the orange juice, water, honey, salt, coriander,
cardamom, and nutmeg; bring to a boil. Stir in the sweet potato and
squash; bring to a boil. Cook, uncovered, 7 minutes. Stir in the
butter beans and quinoa, and return to a boil. Reduce the heat and
simmer, covered, 15 minutes. Stir in the cranberries; simmer,
covered, 5 minutes longer.

Calories: 345 Total Fat: 6.7 g
Protein: 10.8 g Saturated Fat: 1.3 g Carbohydrates:
56.0 g Cholesterol: 0 Fiber: 8.8 g Sodium: 392 mg

Source: Wholesome Harvest – by Carol Gelles (ISBN: 0-316-30735-1)

Typed for you by Karen Mintzias

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Rabbit Curry Recipe

by Justin on September 2, 2010

6 Servings
INGREDIENTS:
1.00 Stick of butter or
Margarine. melted
1.00 Onion, chopped
1.00 c Chicken broth
1.00 tb Curry powder
1.00 Young rabbits, cut into
Pieces
0.50 c Flour
1.00 Tart apple, chopped
2.00 c Sour cream
2.00 ts Orange peel, grated

DIRECTIONS: Brush rabbit pieces with melted butter. Dredge in flour.
Salt and pepper pieces. Bake on rack, turning at least one, until
rabbit is tender. Cool and debone rabbit.

Saute onion and apple in remaining butter or margarine. Add 1/4 cup of
flour. Stirring until lumps are smoothed out. At chicken broth and
sour cream slowly, stirring constantly. Simmer over well heat until
blended. Add lemon peel, curry powder, deboned rabbit and heat
thoroughly. Serve over rice. Submitted By BOB EMERT On THU, 10-07-93
(13:30)

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Impossible Tuna And Cheddar Pie Recipe

by Justin on September 1, 2010

6 servings
2 c Onions; chopped
1/4 c Butter
2 cn Tuna; 6/2 oz -drained
2 c Cheddar; shredded
3 Eggs
1 1/4 c Milk
1 c Bisquick
1/4 ts -Salt
1/8 ts -Pepper
2 Tomatoes; thinly sliced

Preheat oven to 400F. Grease pie plate 10×1 1/2″. Cook onions and
butter in 10″ skillet over low heat, stirring occaisionally, until
onions are a light brown. Sprinkle tuna, 1 cup of cheese and onions
in plate. Beat eggs, milk, Bisquick, salt and pepper till smooth 15
seconds in blender on High or 1 minute with hand beater. Pour into
plate. Bake till knife inserted in centre comes out clean, 25 to 30
minutes. top with tomato slices and remaining cheese is melted 3 to 5
minutes. Cool 5 minutes.

Source: _The Best of Bisquick_

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Lentil and Spinach Soup Recipe

by Justin on August 31, 2010

6 servings
1 c (200g) brown lentils
2 Bay leaves
1 Stick celery, finely chopped
2 t Grated fresh ginger
2 l (8 cups) chicken stock
20 g Butter
1 lg (about 200g) red Spanish
– onion, finely chopped
2 Cloves garlic, crushed
2 md (about 260g) tomatoes,
– peeled \& chopped
1 bn (about 40 leaves) English
– spinach, chopped
2 t Cider vinegar
1 t Chopped fresh coriander

Combine lentils, bay leaves, celery, ginger and stock in large pan,
simmer, uncovered, about 30 mins or until lentils are just soft.

Heat butter in pan, add onion and garlic, cook, stirring, until onion
is soft. Add tomatoes, cook, stirring, until tomatoes are pulpy. Add
spinach, stir over heat until spinach is wilted. Add spinach mixture
to lentil mixture, stir in vinegar and coriander; stir until heated
through. Discard bay leaves before serving.

Posted by : Sue Rykmans.

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Diabetic Cranberry Sauce Recipe

August 30, 2010

8 serving 3 c Cranberries 2 tb Lemon Juice 1 1/2 c Boiling Water 1/8 ts Nutmeg 1/2 c Orange Juice 1/8 ts Cloves Sucaryl Solution 1 teaspoon 1/8 ts Cinnamon; For spiced cranberry sauce, Cook cranberries in boiling water until skins are broken. Then ADD the remaining ingredients. Then CHILL in refrigerator. One serving [...]

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Fresh Salsa Miami Recipe

August 29, 2010

Categories: Salsa Yield: 4 Servings 4 Tomatoes, peel \& chop 1 cn Chopped green chili peppers 2 Jalapeno peppers,seed \& chop 1/4 c Chopped green onions 1/4 c Fresh chopped cilantro 2 Cloves of garlic Juice of 1 fresh lemon 1/4 c Vegetable oil 1/2 ts Cumin 1/8 ts Salt 1/8 ts Pepper 1/4 ts [...]

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Tofu Quiche Recipe

August 28, 2010

4 servings 1 x Block tofu, drained 2 x Eggs 1/3 c Milk 1/2 ts Oregano, crushed 1/8 ts Garlic miced or g. powder 1 c Shredded cheese (your choice 2 c Steamed broccoli 1/2c Onion 1 x Hot pepper, your favorite 1/3 c Picante sauce, your choice

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TGI Friday and White Castle Coupons!

August 27, 2010

Friday’s coupon is valid through 9-1-10 as is for buy one entree and get the 2nd one half off! White Castle coupon is good through 9-4-10. Buy one saver sack and get one free! Help me out and like this post with the facebook button below or post it to twitter or your facebook wall. [...]

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Onion & Mushroom Bhajis Recipe

August 27, 2010

10 servings 1 Onion 2 oz Button mushrooms 1/4 c Brown rice flour 1/4 c All-purpose flour 1/2 t Turmeric 1/2 t Hot chili powder 1/4 t Ground cumin 1/4 t Ground coriander 1/4 t Salt 2/3 c Plain yogurt Vegetable oil for deep -frying Fresh parsley sprig (opt) Peel, quarter and thinly slice onion. [...]

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Leftover Potato Cakes Version 1 Recipe

August 26, 2010

4 Servings SHAPE INTO LITTLE CAKES Leftover mashed potatoes ADD——————————— 1 Egg, beaten Parsley, chopped Celery, chopped Celery seed

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